Many men throughout his life have had difficulties with the impotence. Sometimes these problems lead to the disease. In this case, you must consult the doctors. But, the majority of these problems are not the result of the disease. The recovery of the power in such situations, the procedure is easy and simple.
The possible causes of
In the weakening of male power affect:
- Numerous external factors: the environment, the environmental situation, stress.
- Not the last role in this process, the smoking and the alcohol.
- Impotence problems, can occur due to the irregularity of sexual intercourse and sedentary life style.
- The bad food, because it produces a increase of fat mass. Obesity is also one of the reasons of impotence.
The recovery of sexual potency in men should occur only under the supervision of a specialist, that identifies the causes of the disease and prescribe a comprehensive treatment.
A healthy lifestyle
Sounds cheesy. But a healthy lifestyle is one of the main components of the health of men.
- Bad habits (alcohol, tobacco, drugs) influence the state of the vessels of the body. And in the case of problems in the circulatory system quite difficult for the recovery of the power. Sometimes in these situations, can only help to a surgical intervention. This solution is a huge stress for men, so that the availability to do this, it is not worth.
- Another addiction to fast food, pizza, ravioli. Of these delicacies develops obesity, which also affects the erection. Of course, in no way give up the candy heart and the stomach of the dishes is not necessary, but to balance the power. It is necessary to include in the diet of the vegetables, the fruit, vegetables, dishes with seafood, snack not the pizza and nuts.
- It is advisable to take vitamins. Normally, the right amount of vitamins for the body of the power supply does not receive it. Therefore, in the pharmacies you can buy medicines that contain vitamins A, B, C, D, and E. provide for the recovery of the power and have a positive impact on health.
- Today, almost all lead a sedentary life. Therefore, we must give the physical body of the load. Can be classes in the gym under the direction of the coach. But you can start with small easy-to-load of the morning, walking, forget the elevators. And we have to begin to do today and now.
Rational of the day
Bail the proper functioning of the body, it is intelligent, the organization of the time.
For the recovery of male potency, doctors recommend to pay attention to the following tips:
- The rest is as necessary to man, as of the activity.
- It is important to sleep well. Getting enough sleep leads to exhaustion of the nervous system, which also influences the sexual power.
- The dream must be at least 8 hours. Going to bed before midnight.
- If, after the work day, before sleeping, walk in the fresh air, and the rest will be better, and the prevention of the impotence was.
When we decrease the power that you must give the body more rest, work less, take moderate sex life.
Gymnastics for men
There are special exercises for the recovery of the power. Help to develop the muscles and stimulate the blood flow to the genitals. Perform these exercises is very easy, and the effect of them will be visible immediately. The power will recover without incentives and drugs.
Here's a simple set of exercises that can be done invisibly in any place – in the car, at home, in the office:
- Make a deep breath. When you stretch the muscles in the area of the anus and perineum. Hold the breath for 2-5 seconds. Slowly exhale, at the same time relax the muscles. Exercise about 10 times. The periodicity of running – 3 times a day.
- Within 20 seconds to tighten and relax the anus and the perineum.
- In the sitting position with a slight forward tilt to tighten and relax the abdominal.
Proper nutrition
The recovery of the power in the home is based not only on the management of daily routines and gymnastics. Very important is competent to balance your diet. Because the correct diet is able to heal the wounds throughout the body and have a positive impact on the man power." So it is necessary to include in the meal?
The experts say:
- The potassium and magnesium, the most useful of the substance to the health of men. Therefore, you should eat foods rich in these nutrients. The greater part of them, parsley, cilantro, moist, the seeds of the pumpkin. If you mix nuts or seeds with honey, and you get a delicious and useful sweet dish.
- In addition to the potassium and the magnesium, the male body needs protein for the production of testosterone. Meat, fish, milk and dairy products, eggs must be present in the diet of the men.
- It is not worth forgetting, and fish, which contain in its interior a complex of useful vitamins and trace elements.
- Vegetables should always be on the table. The most useful for men is the parsley, the onion, the asparagus, the garlic, the carrot, the radish.
- In the sweet of the figs, nuts, honey, chocolate.
All of the above influences on the consistency. However, there are some limitations.
A strong half of humanity must remember the following recommendations:
- It is worth to limit the consumption of carbohydrates (potatoes, rice, pasta, sugary drinks, white bread) and semi-finished products.
- Coffee and alcohol excessive consumption can have a negative influence on sexual potency.
Add-ins procedures
Contrast shower is the first tool for the recovery of the power and the promotion of health.
Toilet, tub with a bay leaf, a beneficial effect on the male body.
But the best form of recovery of the reproductive function is the Turkish one. In the bathroom of their body appear the slag, improves the blood flow. Visit the steam bath is necessary, but not more than two times a week, as well as high temperatures influence the functioning of the heart. It is not necessary that it happened: "One is another break".
Popular tool of onion with honey
According to the ancient recipes tested over the centuries, therefore, it is worthwhile to take advantage of them. Without more to say, no funds are made up of herbs, which are sometimes difficult to achieve, and of the common products. For example, the onion with honey.
Recipe:
- Mix the seeds onion with honey (is the seed).
- Take 2 times a day a teaspoon.
- Seeds and honey must have the same number.
This tool allows the recovery of the power, the cure of prostatitis. When receiving the mixture is also intensive duct of the sperm.
The garlic tincture
Continuing to be seen as to ensure the recovery of the power remedies, stop at this.
The recipe of the dye and the rules of the reception:
- Grind 1 kg of garlic. Pour in the can of three liters to the bank. Pour the boiling water.
- Keep in a dark place for a month. Periodically stir.
- After a month the dye is ready.
- Take 1 time a day, a teaspoon with a glass of milk.
- The duration of the take – until the end of the tincture.
- After the course of treatment of the pause.
- Through a year, you can repeat the course.
When you receive this of the tincture of the improvement of the strength and status of the vessels. This tool also normalizes the blood pressure.
Medications to the
In the pharmacies you can buy special preparations for the recovery of the power. They increase blood flow and sensitivity. But these medications help only in time. For complete recovery it is necessary to consult a doctor. Only a specialist can identify the causes of the weakening of erectile function, to carry out a treatment and help in the recovery of the body.
In addition, remember that each medication has its own characteristics and contraindications. Therefore, before taking medications, you should consult with your doctor.
Conclusion
There are many ways to regain the sexual power. If a little change your life – eat well, more in movement, to observe the day, limit alcohol and stop smoking, it is the force back. It will increase the life expectancy and problems with impotence, will disappear.